ALUMNI
OF
“We understand how challenging it can be after graduation even years into your recovery journey - our meet-ups offer community, biblical group support, and practical encouragement to help you stay emotionally healthy and strong on the journey.”
-Diana Lea
MEET UP
ADULT OF TEEN CHALLENGE OF TEXAS
Disclaimer: This gathering is not an official program or service provided by Adult & Teen Challenge of Texas. It is organized independently by Diana Rackow, volunteering to support fellow alumni through faith-based encouragement, community, and practical tools for staying emotionally healthy. Please take time to read the guidelines below.
REGISTER HERE
REGISTER HERE
Reconnect with fellow Adult & Teen Challenge alumni every three weeks for encouragement, support, and community.
Register to be a part of the community and to receive updates on tri-weekly events
Practicing Gratitude & Positive Thinking
Handling stress at work
Dealing with conflicts at your job
Keeping your faith and mental health strong on tough days
Staying Emotionally Strong in the Workplace
Handling stress at work
Dealing with conflicts at your job
Keeping your faith and mental health strong on tough days
Building Healthy Boundaries
Saying no without guilt
Guarding your mental space
Boundaries with family, work, or old friends
Healthy Relationships & Accountability
What does a healthy support system look like?
How to find safe people
Staying honest with yourself and others
Managing Overwhelmed Feelings & Worry
Biblical encouragement for anxious thoughts
Simple breathing or grounding exercises
Sharing what works for each person
Coping with Triggers
How to recognize personal triggers
Simple daily coping skills
How to handle sudden cravings or urges
Emotional Health Check-in
Share & Reflect: A safe space to talk about how you’re really doing - wins, struggles, and what’s on your mind.
Encouragement & Prayer: Remind each other of God’s promises and pray for specific needs.
Practical Tools: Simple tips for managing emotional health - staying grounded, self-awareness, and finding hope when you feel overwhelmed.